checking for sore feet

Richmond Hill Foot Clinic Warns of Common Winter Foot Care Issues to Watch For

Our feet are mostly covered with socks, shoes, and boots for almost six months out of the year. Many of us suffer through the winter months with cold, pinched and squished toes from improperly-sized boots, which may not provide adequate warmth or comfort for our feet and daily activities.

If your feet are overexposed to cold and wet conditions, you may be susceptible to serious foot conditions that require medical attention. You may also suffer from permanent complications that can affect your foot and overall health. From skin irritation to permanent damage to the skin and soft tissue, those who work outside or enjoy being outdoors should safeguard against frigid temperatures and watch out for the following risk factors.

  • Poor Circulation or Nerve Damage: Diabetes and cardiovascular disease are often associated with inadequate blood flow to the legs and feet. Raynaud's phenomenon can also cause blood vessel constriction in the fingers and toes from exposure to cold weather. Peripheral neuropathy can reduce feeling in the feet due to nerve damage. 
  • Alcohol: A leading factor of frostbite and other cold weather-related injuries, alcohol dilates blood vessels, which decreases the body temperature. Those who consume alcohol are more likely to underestimate cold overexposure due to poor judgement. 
  • Inadequate Protection: Winter boots that are not properly insulated can result in dampness, and if left neglected, can increase your chances of foot fungi and frostbite. 
  • Ill-fitted Clothing: Tightly-fitted boots or socks can reduce air flow and cause pressure zones, which can decrease blood flow in the feet. 
  • Smoking: Nicotine can decrease blood flow to the feet, cause problems with wound healing and, in some cases, result in skin loss due to poor circulation and low oxygen delivery.
  • Nutritional Status: Dehydration, low blood sugar, a poor diet or a low body mass index (BMI) can restrict the body from regulating body temperature.
  • Sweating: Without proper air flow in your winter boots, your feet can sweat and be vulnerable to fungi and frostbite.

Support for Winter Foot Care at Your Richmond Hill Foot Clinic
If you are experiencing pain in your feet and not sure why, the Foot Care Clinic can provide you with specialized foot services to help eliminate any discomfort, including a thorough assessment and a personalized treatment option. Whether you have questions about proper foot care or require custom orthotics for your new shoes, our team of professionals is available to ensure your comfort.

Contact our staff at The Foot Clinic in Toronto at 416-638-FEET(3338) to schedule an appointment with your local chiropodist in Richmond Hill. Contact us online to learn more about winter foot care and our recommended services.

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