Winter Foot Care Precautions for Diabetics
Those who suffer from diabetes are more vulnerable to foot infections, serious foot complications and, in very severe cases, amputation. They can experience inadequate blood circulation and nerve disease faster than the average person, which is why it’s crucial for them to take preventive measures to help maintain healthy feet. This includes making seasonal weather changes when necessary and keeping up with proper foot care during daily winter activities.
Tips for Diabetics to Maintain Healthy Feet: from Your Local Foot Clinic in North York
- Keep your feet dry. Rain, snow and slushy weather can cause dampness and moisture between your feet and socks, which can result in bacteria growth and infection. Diabetics should change wet socks right away and thoroughly dry their feet before putting on another pair of socks.
- Moisturize your feet. Poor circulation can decrease the moisturizing glands in a diabetic’s feet, which means they are more prone to severe dryness. Moisturizing daily can help keep the skin hydrated and healthy.
- Avoid direct heat on the feet. Diabetics may have nerve damage in their feet, which can prevent them from knowing if their feet are too hot. This can result in second or third-degree burns and serious foot problems. Patients with diabetes should avoid putting their feet in hot water without testing the water with a thermometer first. Heat warming gadgets such as electric blankets, heated shoe inserts and heating pads also pose a threat. Speak to your chiropodist about moisture-wicking socks to help keep your feet dry and warm.
- Buy the right shoes. It’s important for patients with diabetes to wear properly-fitted shoes that are designed with supportive insoles and a wide toe box to prevent cramping. In the winter, be sure to consider sock texture and walking conditions before purchasing winter boots.
- Examine the feet daily. Diabetics should inspect their feet every day for sores, blisters or discoloration, especially during the winter. Skin discoloration, blistering or any wounds should be treated by a primary care physician to prevent infection.
- Get frequent foot exams from your chiropodist. Patients with diabetes are vulnerable to foot complications, which is why you should consult a chiropodist in Etobicoke regularly. By doing so, your foot doctor can identify any changes in your feet, provide an individualized treatment plan and significantly reduce your chances of facing a foot issue.
Call the Foot Care Clinic in Toronto at 416-638-FEET(3338) to book an appointment with your local North York foot clinic. Contact us online to find out more about our foot care services or to inquire about your particular concerns.